Best Pastries in The Boot

"Mini Éphémère, a lemon and yuzu meringue and cream version of the Merveilleux. Finding a delicious sweet treat for less than £2 anywhere in London is rare but finding something that will put your sweet tooth into a trance in South Kensington for £1.20 is some kind of miracle. At Aux Merveilleux de Fred, the mini versions of their namesake confections are so light – and inexpensive – that you can indulge without guilt."

"For the melt-in-the-mouth pastry experience only a true French chef such as Frédéric Vaucamps can achieve, book yourself in at Aux Merveilleux de Fred. Famed for their brioches, meringues and truffles, which are must-buys, the whole menu is highly acclaimed. Do yourself a favour and get some takeaway buns to enjoy as you travel around the rest of the city – they are truly merveilleux."

"If you’re a big fan of croissants, then the Pasty Parlour is a must for your Little Black Book. One of London’s best bakeries, everything is baked fresh on-site daily and their pastries are said to rival the originals from across the channel. 8 Piazza Walk, London E1 8FU; thepastryparlour.co.uk"

"This dog-friendly east London café is certainly one to add to your London vegan food roster. Not only is there a full vegan English breakfast, complete with crispy hash browns, roasted plum tomatoes and grilled sourdough dripping in creamy vegan butter, they also serve seriously generous portions, leaving even the hungriest of customers full. There’s far more than fry ups on offer, though: the spicy coconut ramen is a delightful winter warmer, served with silky tofu, shiitake mushrooms and thick udon noodles deliciously slurped up when drizzled in hot chilli oil."

"Italian-originating Said is the London offshoot of Rome’s oldest chocolate shop, but the gravity of such status doesn’t stop it from getting a little silly. Hot chocolate here transcends warm beverage to full-blown dessert – rich, thick, molten chocolate is spooned into cups so generously it often overflows. Cakes can be ordered here too, with the option of adding a dutiful drenching of hot milk, dark or white chocolate sauce."

"Philippe Conticini is a legend of pâtisserie and both of his eponymous Londoncafés are home to some of the finest gourmet pastries on this side of the channel. Paying a visit to Phillipe Conticini is like paying your respects to the butter gods. His Paris Brest is a thing of delicate, complicated beauty; his vanilla flan a reminder of what heights custard can achieve; and his pain au chocolat, a pastry so layered and flaky that it makes all pretenders seem a sham."

"Long Arm Pub and Brewery are changing the game when it comes to pubs in East London. Brewing all their beer on-site, the pub changes their choices daily, rotating between six freshly brewed pints."

", set in a 16th-century watermill, has a great range of this versatile dish with savoury and sweet options and regularly changing specials. Every dish includes a choice of wholewheat, white and spelt flours, which are organically grown and stoneground just a couple of miles away. Savory options include a ratatouille waffle and a hummus and avocado waffle, and the sweet waffles come with toppings such as pecan nuts and butterscotch or hot Dutch apple."

"Having evidently foreseen its popularity when settling on a name, Dumplings Legend lives up to the myth with an excellent dim sum selection. A lunchtime spend ticking off a list of steamed and fried mouthfuls is a pleasure: the pork xiaolongbao soup dumplings mount a considerable challenge to those that cause four-hour queues at a certain Covent Garden restaurant, while prawn har gau are pristinely folded – particularly impressive for less than a pound per piece. Decor is simplistic, but crisp white tablecloths serve as a pleasing backdrop for a growing mountain of bamboo steamers."

"Dai Tai Fung may have made all the headlines last summer for its long queues in Covent Garden, but Dumplings' Legend is the real deal for an authentic, crazily busy central Chinatown dim sum speciality restaurant. There's a glass-fronted open kitchen where the dim sum are prepared with mesmerising dexterity and all the steamed dumplings are impeccable, especially those mixing minced chicken and prawns. Less adventurous diners will be thrilled with the generous,verdant, vividly fresh chicken stir-fry."

"Try the fried turnip cake (luóbo gāo), stuffed rice noodles (cheung fun) and, of course, plenty of meat-filled dumplings. A glass-fronted kitchen allows diners to gawp at the chefs' magic while it happens."

"St Botolph was a Saxon saint who built a large monastery near to modern-day Boston (a corruption of Botolph’s town) in Lincolnshire in 654. He was the English patron saint of travellers and has three surviving churches in the City dedicated to him. They are all situated next to old city gates, presumably so that those about to set off could dedicate so"

"St Mary le Bow was historically one of the most important City of London churches, and was one of the first to be rebuilt by Sir Christopher Wren after the Great Fire. It’s another beautiful Baroque church with an elegant tower which houses the famous Bow Bells. According to London tradition, a true Cockney can only be born within earshot of these bells, which are a 200-metre walk around the corner from St Paul’s Cathedral on Cheapside."

"St Mary-Le-Bow Church, in Cheapside, was designed by Sir Christopher Wren. It used to house the Great Bell of Bow, of the nursery rhyme “Oranges and Lemons”, and it is claimed that when Whittington ran away from London he heard the bells ringing out and returned to the city. Traditionally, anyone born within the sounds of the Bow bells is said to be a true cockney or Londoner."

"True Cockneys need to be born within earshot of the Bow bells, which were said to have turned back Dick Whittington when on his way to Highgate 2"